Friday, June 1, 2012
Vlog! Fitness Update | Quick Demo of Overhead Press
I decided to try to make vlogs about the machines that I've been working out on for the past 4 1/2 months. I am NOT a fitness expert. I'm just showing you what the trainer showed me. I have a complete fitness update coming soon with the progress I've made since January! Today I decided to really quickly show you the Nautilus Overhead Press machine. On the video I said that I can only do one set at 40 pounds. I usually drop it down to 35 pounds for the last two sets. I try every now and then to see if I can push it a little bit more. This is actually one of my most hated machines!! But, it is one that I need the most. My workout friend shot the video for me. Thanks, Jenn!