I've already started training a little bit. The Warrior Dash that we are going to participate in is June 1st. So, I have four months to train. Usually when I'm in the gym, I only do ten minutes on the treadmill to warm up. But now I'm doing at least 20 minutes each time. Plus, I'm upping my mile per hour rate. And I'm trying to do more upper body work so that I can climb that wall. I've never been consistent on the lat machines. I need to make sure that I do that one religiously now!
Also, I normally work out on Monday, Wednesday and Fridays with an emphasis on the weight machines. On Wednesdays now I'll be on the treadmill for endurance. I made it up to 2.1 miles yesterday in 35 minutes. I need to make sure I can get to 3.2 miles on a regular basis and then work on decreasing my time.
Have you ever done the Warrior Dash or other run like it? Any tips on training?