I still haven't taken a bath in my big, new tub! Here are some reasons for me to do so. I think I'll take one tonight!
What are the Health Benefits of Having Regular
Baths?
When you're in a rush and need to
get in and out in a hurry, a shower is the perfect choice. Quick, convenient
and invigorating, a shower gets you clean and wakes you up.
However, if you have a bit more time, there's nothing like soaking in a luxurious bath to ease away the stresses and strains of the day.
But baths aren't just designed for sheer indulgence. They also provide a range of health benefits. Here's a guide to some of the perks you can enjoy by taking a regular dip in the tub.
Ease Away Headaches
If you're sitting in front of a computer all day you may find that you suffer from tension headaches caused by hunching over your desk. But before you pop any pills, consider taking a bath instead.
A soak in the tub has a wonderful way of relaxing your mind, banishing all worries from the bathroom. There's something almost magical about being submerged in the warm water and allowing your body and mind to simply unwind.
This in itself could be enough to banish your headache but if you need a little more, the water helps taut and strung-out muscles to unknot, allowing your headache to melt away as normal blood flow returns to your body.
Breathe Easy
If you suffer from respiratory problems such as bronchitis or asthma - or perhaps you are just bunged up with a nuisance cold - a hot bath can help to unblock your sinuses and allow you to breathe more easily.
Crank the temperature up as high as you can bear and allow the steam to work wonders on your airways and passages.
Sweat It Out
If you can bear a bath which is warm enough to make you sweat, you will find your immune system is given a real boost.
Perspiring means that your lymphatic system is all revved up, giving it the chance to remove toxins and bacteria away from your tissue cells. This in turn can not only help to reduce the risk of infections, but it also acts as a mini-detox, making you feel much brighter and full of energy on the following day.
If you have one of the Shower Baths from Betterbathrooms you could always opt for a quick blast under the shower before you get out to cool you down.
Sleep
There's an old wives' tale which says having a bath before bedtime can help you drift off, but in fact this has been scientifically proven.
As well as helping you to relax and unwind, a bath also raises your core temperature, which then drops as you get out. This is the reaction which mimics what occurs within the body when you fall asleep. This in turn prompts the brain to prepare you to drop off.
If you find yourself feeling guilty about having a soak - or perhaps your partner complains about the length of time you take - just remember that you are doing it for the good of your health!
Samantha Jones is an experienced writer about homes and interiors who thoroughly enjoys escaping as often as possible for a long, relaxing bath. Samantha often advises people to look at Shower Baths from Betterbathrooms to get inspiration and ideas.
However, if you have a bit more time, there's nothing like soaking in a luxurious bath to ease away the stresses and strains of the day.
But baths aren't just designed for sheer indulgence. They also provide a range of health benefits. Here's a guide to some of the perks you can enjoy by taking a regular dip in the tub.
Ease Away Headaches
If you're sitting in front of a computer all day you may find that you suffer from tension headaches caused by hunching over your desk. But before you pop any pills, consider taking a bath instead.
A soak in the tub has a wonderful way of relaxing your mind, banishing all worries from the bathroom. There's something almost magical about being submerged in the warm water and allowing your body and mind to simply unwind.
This in itself could be enough to banish your headache but if you need a little more, the water helps taut and strung-out muscles to unknot, allowing your headache to melt away as normal blood flow returns to your body.
Breathe Easy
If you suffer from respiratory problems such as bronchitis or asthma - or perhaps you are just bunged up with a nuisance cold - a hot bath can help to unblock your sinuses and allow you to breathe more easily.
Crank the temperature up as high as you can bear and allow the steam to work wonders on your airways and passages.
Sweat It Out
If you can bear a bath which is warm enough to make you sweat, you will find your immune system is given a real boost.
Perspiring means that your lymphatic system is all revved up, giving it the chance to remove toxins and bacteria away from your tissue cells. This in turn can not only help to reduce the risk of infections, but it also acts as a mini-detox, making you feel much brighter and full of energy on the following day.
If you have one of the Shower Baths from Betterbathrooms you could always opt for a quick blast under the shower before you get out to cool you down.
Sleep
There's an old wives' tale which says having a bath before bedtime can help you drift off, but in fact this has been scientifically proven.
As well as helping you to relax and unwind, a bath also raises your core temperature, which then drops as you get out. This is the reaction which mimics what occurs within the body when you fall asleep. This in turn prompts the brain to prepare you to drop off.
If you find yourself feeling guilty about having a soak - or perhaps your partner complains about the length of time you take - just remember that you are doing it for the good of your health!
Samantha Jones is an experienced writer about homes and interiors who thoroughly enjoys escaping as often as possible for a long, relaxing bath. Samantha often advises people to look at Shower Baths from Betterbathrooms to get inspiration and ideas.
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