Guilt Free Choco-Banana Oat Bars (With a Secret Ingredient!)


I had a couple bananas that needed to be used the other day.  (How many of my recipes begin that way!?!?)  Since I was still on the quest to make some kind of granola or energy bars, I decided to use oatmeal and the bananas.  For some reason, I thought, "Hey!  What if I use a can of chickpeas in this recipe?"  And there you have it.  . . . the secret ingredient.   Chickpeas.  I figured any added protein and fiber would be a good thing.  I also added powdered milk for a little extra calcium.

This recipe is super simple if you have a food processor.

Ingredients

(1) 15 oz. can of chickpeas, drained
2 cups of quick cook oats 
1/2 cup dry milk powder
1/3 cup honey
1/3 cup cocoa powder

2 small ripe bananas, mashed

1/2 cup dried cranberries

1/3 cup whole almonds, chopped after measuring

For the sprinkled topping:
1 1/2 tsp. white sugar
1/4 tsp.salt
1/2 tsp. cinnamon

Directions
Preheat oven to 350 degrees.
Combine the chickpeas, oats, dry milk powder, honey and cocoa powder in the bowl of a food processor.  Mix until everything is combined, scraping down sides if needed.

Place your mashed bananas in a large mixing bowl and add the chickpea and oatmeal mixture from the food processor.   Mix until thoroughly combined.
Fold in the dried cranberries.

Place mixture on a baking sheet or in a 9x9 baking dish.  I always use my stonewear bar pan.  It doesn't cover my whole bar pan, though.  My square was about 12 in.by 12 in.  If you have a 9x9 pan, your bars would be slightly thicker (and much better shaped!)

Spread out until it is an equal depth throughout.

Sprinkle the chopped almonds over the pressed dough and gently press the almonds into the dough.

Combine the sugar, salt and cinnamon and sprinkle over the dough.

Cook in the preheated oven for 20 minutes.  Ovens and baking sheets vary.  You might want to check them at 15 minutes. 

Once out of the oven, let them cool for a half hour on the baking sheet or bar pan.

Cut into the size bars you prefer and place in an airtight container.  
We cut ours into 15 bars.

 My daughter and I loved these.  My son didn't like them because he doesn't like bananas.  My friend also liked them and was the one who came up with the name "Guilt Free Oat Bars."  My daughter told me to definitely not lose the recipe, though and was disappointed yesterday when they were all gone.  She took them in her lunch box two days in a row and ate them for breakfast.


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13 comments:

  1. Your granola bars look great. It's amazing what can be used to make granola and bars now. I recently made granola using coconut flakes! Glad to see you at the Friday Frenzy, (which I co-host if you didn't know) :) Have a great week!

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    1. Coconut flakes would be excellent in these bars as well! It's not something I usually keep on hand, though. I have them occasionally and then they do make it into my recipes. Thanks for hosting Friday Frenzy!

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  2. This looks amazing. I love that you can just hold the almonds if you need it to be "nut-free" (for my kids school). I'm on the search of healthy snacks and love that you put chickpeas in it. I have almost all the ingredients around the house and was wondering what I could do with the ripe bananas. Thanks for sharing.

    Besos, Sarah
    Journeys of The Zoo

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    1. Thanks for stopping by! Hope you enjoy them if you try them. :)

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  3. I would not have thought to use chickpeas in this way, but they certainly look and sound tasty. Thanks for the idea!

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    1. They were pretty yummy. I love to try different things. :) Thanks for stopping by!

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  4. I wouldn't have thought of using chickpeas either, though I've used chickpea flour before.

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    1. I think I've used chickpea flour before. I really need to make these again! Thanks for stopping by. :)

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  5. Thank you so much for linking up with iDEA boX !
    Your post has been featured:)
    http://milaslittlethings.com/2015/06/idea-box-thursday-link-party-13.html

    xx
    Mila

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    Replies
    1. Thank you so much for featuring my recipe! There are always so many good ideas at the Idea Box party! Hope to stop by another party soon!!!

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