Here is what week 3 looked like. I always do my updates from Saturday - Friday.
Saturday: Climbed these stairs 5 times. Boy my legs were burning by the time we got to the top! They're about 3 levels. So, 15 levels total? I'm calling this 15 minutes.
What do these stairs lead to?
They lead to 1 of the 50 items on my "50 Before Fifty" list. . . .
Go Tobogganing! Check!
Here's what the rest of the week looked like:
Sunday: 20 Minutes Yoga from Sara Ivanhoe's Yoga Body Makeover Series , plus 9 1/2 real pushups
Monday: 30 minutes on the step, 20 minute abwork from Kathy Smith - Fat Burning Pilates, and 22 minutes from Jillian Michaels Killer Arms & Back.
Tuesday: 30 minutes from Jillian Michaels Killer Abs and 15 minutes of the Pilates Leg workout on the Kathy Smith Fat Burning Pilates DVD.
Wednesday: Day Off
Friday: I hope to do a 20 minute Yoga DVD. That might be all I can handle as I'm healing from this tummy virus.
My total of minutes for this past week is: 173 minutes. I have a goal of working out 840 minutes in January. With my 173 minutes this week, that brings my January total so far to 523. That means I still have 317 minutes left to work out in January. That's about 40 minutes/day until the end of the month. Whew! We'll just see what happens!
How are you doing with your fitness goals?
Take a minute and follow on Facebook ??? Pretty, pretty please? With a cherry on top? Make sure you never miss a Mish-Mash post. Follow by RSS or Email HERE.
Disclosure: This post contains affiliate links. The items are items that I actually own and use on a weekly basis right now. If you shop through the links you'll be supporting this blog!