Spicy Red Wine Red Chard with Chickpeas and Feta

This is a spicy red chard dish with the flavors of red wine and garlic.  It is quite red!  It has
Red Wine, Red Chard and Crushed Red Pepper.

 It makes a great quick and healthy lunch or a side dish for dinner.  Red Chard takes little time to cook, so this can be ready in a jiffy.  Talk about fast food!  You might have to wait longer in the line at the fast food restaurant!

Red Chard is a nutrition powerhouse, containing Vitamins C, E and K, as well as beta-carotene, calcium, manganese, zinc and iron.  Plus, there are only 7 calories in 1 cup of raw chard.


1 Tbsp. olive oil
3 stalks of red chard, chopped
1/4 cup red wine
2 cloves of garlic, pressed or minced
1/4 teaspoon crushed red pepper
1/2 cup canned chickpeas

1/4 cup feta cheese

Heat olive oil in skillet over medium-high heat.
Add chard and stir until wilted.
Add red wine, chickpeas, garlic and crushed red pepper.
Heat for about a minute more and turn heat off.

Move to bowl and top with feta cheese.
Eat warm.

Have you ever cooked with any kind of Swiss Chard before?

Take a minute and follow on Facebook ??? Pretty, pretty please? With a cherry on top? Make sure you never miss a Mish-Mash post.  Follow by RSS or Email HERE.

No comments:

Post a Comment

Share your thoughts, "Quirky" or not, with us. Do you have anything to add?

Related Posts Plugin for WordPress, Blogger...
We participate in the Amazon and Target affiliate programs. Several of our posts may contain links to products that you might find useful. If you shop through those links, we will make a small commission. Thank you for helping to support our blog.