Thursday, April 21, 2016

YouTube Videos to Help Stretch for Splits

 You may or may not know (or remember!) that I have a goal to do a split this year.  I found some videos that help you stretch to get limber enough to do splits.  I'm going to have to try these!  I love this girl from Blogilates.  At least she told us to warm up before the stretches!

Truthfully, I want someone who is not already totally flexible to teach these videos!  Ha!  I think the hardest part for me is going to be consistency.  I find it so hard to be consistent.  There are a lot of areas in my life that could benefit from consistency!!!

A lot of these videos are the same stretches, but maybe you like one of the people better than another for whatever reason.  A couple of the stretches that they do are already in my one favorite 20 minute yoga video that I do.  I guess maybe I could just go a little farther in the stretches when I do my normal yoga video.





Did you have any crazy fitness goals this year?

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DISCLOSURE: I am not a doctor, nutritionist or chemist. The things that I post to this site are usually experiments I do that may or may not work for me (I will always let you know which way) . Nothing I post is meant to treat any condition that you may have. You should always ask your own doctor's opinion on any condition that you may have. If you try anything from my site, you do so at your own risk. I'm an experimenter, always trying to make my own way. That's my thing. I'm happy if you find inspiration here. Life for me is always about creativity.