Friday, June 3, 2016
Three Unusual Things to Do When You're Having Trouble Sleeping
If you've tried everything from staying away from electronic screens before bedtime to taking herbal concoctions of questionable efficacy, you may begin to wonder whether you're doomed to a lifetime of low-quality shuteye. Thankfully, there are a few things left in the sandman's arsenal that you may not have even heard of.
Try to Stay Awake
This may seem counter-intuitive, but many people swear by it. Just lay in bed and tell yourself you won't fall asleep. This reverse psychology trick basically goads your brain into rebelling by becoming sleepy. Before long you may find yourself finally drifting off. This only works if you aren't distracting yourself with a book or your favorite TV show, so make sure you put the entertainment away first.
Use Weighted Bedding
Whether you suffer from anxiety or you have a tendency to worry about work late into the night, you may benefit from the comforting pressure of a weighted blanket. It's thought that the activation of deep pressure points all over your body may stimulate your brain to release more serotonin, a feel-good hormone that can help to soothe your nervous system. It's best to choose a blanket that's appropriate for your body weight. Weighted Blankets Plus has a wide variety of weighted blankets for sale made to suit people of all ages and sizes.
Spray on Some Magnesium
This mineral is essential to proper nervous system functioning and may help bring relaxation to many people who experience restless sensations when lying in bed at night. Taking a magnesium supplement by mouth takes time to reach your bloodstream, and your digestive system isn't terribly efficient at absorbing it. A transdermal formula that you simply rub into your skin might work faster, and many come with fun additions such as lavender essential oil to enhance the effects of the magnesium with a pleasant sensory experience.
Getting a good night's sleep is integral to maintaining your overall health and mental wellbeing. Hopefully you now have a few more ideas under your belt to aid in your relentless search for some much-needed rest.