Monday, December 19, 2016

Time to Get Back Into Shape! The Squat Challenge I Did Today

I know right before the holidays seem like a weird time to get in shape.  I meant to start on December 1st, but . . . . . .LIFE. . . . . right???  I am going to have to put my bathing suit on in 11 days and I know I won't be able to get completely in shape by then, but I figured anything I do now is better than nothing.  I'm not good at working out by my own design.  That's why I love working out to videos.  If the people in the videos tell me to keep going, I'm more than likely to keep going.

If I try to do squats on my own and say I'm going to do 50 squats, I might just stop at 25. . . .

If I'm watching a video and THEY don't stop at 25, I'm less likely to stop.  I'm not gonna lie, I didn't make it through every squat on this video.  I know I did at least 90 though.

This is a 100 squat challenge and it has 10 different squats.  The squats with the pulses at the bottom and the jump squats were the hardest for me.   I think I'll check out some of the other Fitness Blender videos, too.   Have you ever tried YouTube workouts?

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DISCLOSURE: I am not a doctor, nutritionist or chemist. The things that I post to this site are usually experiments I do that may or may not work for me (I will always let you know which way) . Nothing I post is meant to treat any condition that you may have. You should always ask your own doctor's opinion on any condition that you may have. If you try anything from my site, you do so at your own risk. I'm an experimenter, always trying to make my own way. That's my thing. I'm happy if you find inspiration here. Life for me is always about creativity.