My daughter has been one little sicky lately. 'Tis the season. It seems like if it's not a cold, then it's a stomach virus. She hasn't been able to keep food down for the last two days.
Last week when she was home with a cold, we were trying to find a YouTube video for yoga poses to do when you don't feel well.
We found one! We didn't end up doing it last week, but I did it today. I like to try out all of the videos that I'm searching for so that I can review them for you guys.
I found this video to be very relaxing. I like how she words things and tells you not to push it. I also love the chant she suggests at the end about your immune system. Although I'm not sick right now, I feel like this would make me feel better if I was sick. It's a short sequence of postures for when you have a cold or when your immune system is feeling low.
The poses are nice and easy and the video is fairly short, I believe around 20 minutes.
I think I'd try more of her videos. I'll have to subscribe to her channel and see what else she has.
This post might be linked to any one of the parties listed on my Link Parties and Communities Page
Take a minute and follow on Facebook ??? Pretty, pretty please? With a cherry on top?
Make sure you never miss a Mish-Mash post. Follow by RSS or Email HERE.
DISCLOSURE: I am not a doctor, nutritionist or chemist. The things that I post to this site are usually experiments I do that may or may not work for me (I will always let you know which way) . Nothing I post is meant to treat any condition that you may have. You should always ask your own doctor's opinion on any condition that you may have. If you try anything from my site, you do so at your own risk. I'm an experimenter, always trying to make my own way. That's my thing. I'm happy if you find inspiration here. Life for me is always about creativity.