I found one! Man, I love YouTube! Pretty sure I'll have a whole list of my favorite YouTubers who do workout and yoga videos soon.
My thoughts on this video:
- I've apparently never done Yin yoga before. You hold the poses a really long time. I'm not used to holding poses that long and I kept looking up to make sure she didn't switch poses without me realizing it.
- Some of the poses actually made my nose stuffy. It could be because my face was always so close to the floor.
- I love the "thread the needle" pose and the twists. My back actually did feel better after doing the video and seemed to feel good the rest of the day.
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