Zzzzuperb Tips to Improve Your Kids' Bedtime

Are you sick of your kids throwing tantrums each evening at bedtime? For most parents out there, this is the most dreaded time of the day. They even dread it more than the school run or bathtime!


But getting your kids into bed shouldn’t be a big battle every day. If they do continually kick up a fuss, it could be because there are some problems with the bedtime routine that you are trying to set into place. Ready to improve things and make bedtime a lot less stressful for you and the kids? Here are some great tips that can help you do just that!




Let Them Have A Bedtime Snack



If your kids go to bed hungry, they will find it very difficult to fall asleep. So, it’s a good idea to give them a small bedtime snack. This also ensures that they stay sated throughout the night and don’t end up waking up hungry in the middle of the night. Of course, it’s not wise to give them anything to eat that is sugary or has high levels of fat in it, as these kinds of foods can actually make it harder for them to fall asleep. A couple of buttered crackers or a slice of buttered toast are the perfect bedtime snacks for young tummies!


Don’t Let Them Get Too Excited Before Bed


There’s no point putting your kids to bed when they are hyper and super excited. Their minds will be in overdrive and they simply won’t be able to relax. Even if you manage to get them into bed, they won’t be able to drop off for a couple of hours. So, make sure that your kids aren’t too active in the couple of hours before bed. Don’t let them do any sports in the run up to bedtime, and only allow them to take part in relaxing activities and hobbies.




Help Them Get Comfy In Bed


There is no way your kids will fall asleep if they are too hot or cold, or their bed isn’t that comfortable. Firstly, it’s important that they are in the right type of bed for their age. If your child is 18-months old or younger, they should be in a crib. You can start to move them to their own single bed between 18-months and three-years old. If your toddler is ready for their own bed, you can get some ideas from bestbedsboutique.com or other websites. It’s also important that their mattress isn’t too hard or soft, and they also need sufficient bedding to ensure they don’t get too hot or cold through the night.




Have Bathtime Just Before Bedtime


If you are struggling to get your kids to relax, and ready for bed, you might really benefit from moving their bathtime so it is just before bedtime. Having a bath is a great way to relax, whether you are an adult or a child. Adding some bubble bath that has been scented with essential oils can help your kids chill out even further. Not only is this a great way for them to mentally unwind, but the warm water will also soothe their muscles and help them physically relax as well.


Read Them A Bedtime Story


Another way you can help your kids relax before bedtime is by reading them a bedtime story. Make sure they are tucked up in bed while you read to them. When they focus on the story, they will clear their mind of everything else and can mentally unwind. It’s a good idea to get a picture book to read to them, as the images will help them focus on the story. Many young children might even fall asleep while you are reading to them! So, if your kids are still quite young, it’s always worth preparing them for sleep with an enjoyable bedtime story. You can choose a great story for your kids from the list at scholastic.com. Just remember not to read your kids anything too scary right before they go to sleep - it could cause them to have some nightmares!




Place A Nightlight In Their Room


Do your kids often complain about being scared of the dark? If this is causing you big problems at bedtime, you should consider placing a nightlight in their bedroom. This is a small lamp that shines a soft light in the room so that they don’t have to lie in the pitch black when they are in bed. Many young children take comfort from these kinds of lamps. There are also some you can buy that shine images and pictures onto the room’s walls which can help kids overcome their fear of the dark.


Give Them A Comfort Blanket


Sometimes, young children can get quite anxious in bed because they are separated from their parents. This is especially the case if they also suffer from a fear of the dark. So, it’s a good idea to give them something to have with them in bed that reminds them of you. A comfort blanket is a great thing you could use. It’s a good idea to sleep with the blanket yourself one night, and then it will have your scent. This will provide extra comfort to your children while they are in bed. You might also want to give your children a cuddly toy each, so that they have something to cuddle and keep them company.




Give Your Kids Warnings


You will find that your kids are a lot more likely to put up a struggle if you spring bedtime on them all of a sudden. It’s a much better idea to give them warnings. For example, you should tell them when bedtime is half an hour away. It’s also important that you give them a 5-minute warning as well.

Getting your kids to go to bed should never be a big struggle. If you follow all of the above tips, you will find that bedtime can actually be very peaceful for you and your kids!

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