Frozen Chocolate Peanut Butter Yogurt Pops

I was wanting to come up with a way to make a frozen yogurt treat.  I tried a couple different recipes before we settled on this one.  

The recipe is pretty simple.  It has 4 ingredients for the frozen yogurt itself.  We also added in chocolate chips and used a short pretzel rod as the stick.  

If you used Vanilla yogurt instead of plain yogurt, you could probably cut  down the frozen yogurt part to only 2 ingredients.

1 cup plain yogurt (mine was fat-free)
1/4 cup chocolate flavored peanut butter
1/4 cup powdered sugar
1 tsp. vanilla extract

Place yogurt, chocolate peanut butter, powdered sugar and vanilla extract in a bowl.
Mix with a handmixer on low for 1 minute.

Spoon yogurt into 4 small cups.  Tap cups on counter a couple times to eliminate bubbles and make top even.  Stick pretzel in.  Freeze in freezer for at least 3 hours.
Original recipe makes 4 cups.  This was more than one batch.
If you like chocolate chips, you can add a few to the bottom of the cup before you add the yogurt.

It will take a couple minutes of thaw time before you'll be able to get your pops out of the cup.

The peanut butter I made mine with only has 7 grams of sugar per serving and we used 2 servings to make this recipe for 4 pops.  With the specific ingredients that I used, the nutritional breakdown for each pop looks like this:

150 calories
14.25 grams of sugar
6 1/2 grams of total fat
1 1/2 grams of saturated fat
1 gram of fiber
5 grams of protein
14.25 grams of sugar

Plus it has:
15% DV Calcium
10% DV Vitamin D
3% DV Iron

That does not include whatever calories, etc. will be added if you use a pretzel rod as your stick.

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DISCLOSURE: I am not a doctor, nutritionist or chemist. The things that I post to this site are usually experiments I do that may or may not work for me (I will always let you know which way) . Nothing I post is meant to treat any condition that you may have. You should always ask your own doctor's opinion on any condition that you may have. If you try anything from my site, you do so at your own risk. I'm an experimenter, always trying to make my own way. That's my thing. I'm happy if you find inspiration here. Life for me is always about creativity.


  1. What a yummy summer treat! The kids would really enjoy these. Thanks for sharing!

  2. My kids really like them and were sad that they were gone! They're so easy, I might just do it every couple days and keep them stocked in my freezer. Thanks for stopping by!


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