10 Healthy Snack Ideas Under 120 Calories Each

It's the new year and a lot of people have made a resolution to eat better. A lot of times, people remember to eat better during the major meals, but forget about snack time! Here is a list of 10 healthy snacks that are under 120 calories. Most of these snacks are pretty balanced with fat, fiber, protein and sugars.  Some might have a little more sugar or a little more protein than others.   If you need more than 100 - 120 calories, just double the amounts.

Tweet: Check out this list of 10 snack ideas under 120 calories each! http://ctt.ec/5U1ec+

1.  1 Cup Air-Popped Popcorn, 1/8 cup dried cranberries, 10 unsalted peanuts.   (If you don't have an air popper, you can put popcorn kernels in a paper bag, tape it shut and microwave for 2 minutes or until popping stops. No oil or butter is needed) 

2.  Whole boiled egg and 9 baby carrots.

3.  Half medium Cara Cara orange and 1 Mozzarella String Cheese. 

4.  1 slice of Lite Multigrain bread and 2 teaspoons of Chocolate Peanut Butter . 

5.  1 date and 8 almonds. 

6.  8 ounces of Coconut Almond Milk and half a small apple with 1 teaspoon of creamy peanut butter. 

7.  3 Tablespoons Hummus and 4 medium-sized stalks of celery.

8.  10 blueberries plus 1 square of 85% Cocoa Extra Dark Chocolate, chopped and added to 1/2 cup plain nonfat yogurt.  Plain yogurt and dark chocolate are both acquired tastes.  This one might not be for everyone.

9.  3 Baked wheat crackers topped with 1 Plum tomato sliced thin, 1 thin slice red onion and 1/8 cup feta cheese and a sprinkle of garlic powder.  

10.  10 green pepper strips with ranch yogurt dip. Ranch yogurt dip is made with 1/4 cup plain non-fat yogurt, 1 Tablespoon Parmesan cheese, 1/8 teaspoon garlic powder, 1/8 teaspoon onion powder, 1/8 tsp. salt, 1/8 tsp. dried dill, 1/8 teaspoon black pepper and a pinch of red pepper flakes if you like it spicier. 

For more healthy snack ideas, check out the nuts.com healthy snacks page.  They have ideas in groups like "snacks for kids", "snacks for vegans", among other ideas.  Also, check out this nifty
snack swap chart from nuts.com.

Post contains affiliate links. 

What is your favorite balanced healthy snack?

Linking with Fitness Friday


  1. Always looking for good, healthy snacks to munch on! Thanks for sharing! :) #SmallVictories

  2. I absolutely love these ideas! Not only are they healthy, but they actually sound pretty good. Thanks so much for linking up this post to Fitness Fridays on Drops of Learning. I hope to see you back again tomorrow!

    1. Thank you! And thank you for hosting! I still need to make it by I think. Hope you had a great weekend!

  3. This is a nice assortment of foods. Even a diabetic like I am can benefit from these choices! Thanks for linking up at #overthemoon! I hope to see you also at #thursdayfavoritethings.

    1. Thank you for hosting, Marilyn! I'm glad you found the snack list useful. :)

  4. Great idea! I always love popcorn! Thanks for sharing at #HomeMattersParty!

    1. Thanks, Hannah! And thanks for hosting the #HomeMattersParty!

  5. LOVE these! Especially the cracker, tomato and feta... and celery and hummus! I never thought of that combo! Brilliant...

  6. LOVE these! Especially the cracker, tomato and feta... and celery and hummus! I never thought of that combo! Brilliant...


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