Spicy Red Wine Red Chard with Chickpeas and Feta

This is a spicy red chard dish with the flavors of red wine and garlic.  It is quite red!  It has
Red Wine, Red Chard and Crushed Red Pepper.

 It makes a great quick and healthy lunch or a side dish for dinner.  Red Chard takes little time to cook, so this can be ready in a jiffy.  Talk about fast food!  You might have to wait longer in the line at the fast food restaurant!

Red Chard is a nutrition powerhouse, containing Vitamins C, E and K, as well as beta-carotene, calcium, manganese, zinc and iron.  Plus, there are only 7 calories in 1 cup of raw chard.


1 Tbsp. olive oil
3 stalks of red chard, chopped
1/4 cup red wine
2 cloves of garlic, pressed or minced
1/4 teaspoon crushed red pepper
1/2 cup canned chickpeas

1/4 cup feta cheese

Heat olive oil in skillet over medium-high heat.
Add chard and stir until wilted.
Add red wine, chickpeas, garlic and crushed red pepper.
Heat for about a minute more and turn heat off.

Move to bowl and top with feta cheese.
Eat warm.

Have you ever cooked with any kind of Swiss Chard before?

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