How to Build Your Muscle in a More Sustainable and Natural Way

Trying to build muscle quickly is not always the best way to go. Your body needs time to adjust to the rigorous training exercises. Besides, making such a big change in a short period of time isn’t good for body metabolism; you will end up with muscles that are not easy to maintain in the long run.
What you want to do is build muscle in a gradual, more sustainable way. Making small adjustments to your training regime and doing things correctly is really helpful if you want to develop muscles in different parts of the body. These next several tips and tricks will help you get started in no time.

Use Compound Exercises

Compound exercises are exercises – mostly lifts – that train muscles at more than one joint. Compound exercises are considered more effective because you train several muscles at once. You can also go harder for longer, giving you the ability to hit certain goals quickly without sacrificing sustainability and natural muscle growth.

There are several compound exercises you can add to your training regime. Squats, rows, presses, and deadlifts are a few examples of what’s known as compound exercises. Add them to your routine and you will see better muscle growth sooner than you expect.

Set Strength Targets

Don’t get too fixated on muscle mass or growth. What you want to do is set strength goals. These goals will guide your entire exercise regime. They are also easier to track and achieve, which means you can make fine adjustment to your training routines more meticulously. For example, you can aim to achieve a certain number on your lifts by the end of the month. It is a tangible target that you can work on; your muscle will follow the course of the exercise and you’ll still see growth when you hit that target.

Drink While Training

If you are serious about training harder, pre- and post-workout nutrition are not the only important things to keep in mind. It is also a great idea to have a mid-workout protein drink to help the body go harder for longer. A protein shake that contains sufficient calories is what you want to have in the middle of an exercise. According to Men’s Fitness, a shake that contains 20g of protein and 40g of carb – at the right amount to avoid upsetting the stomach – is the right place to start.

Schedule Your Workouts

Last, but certainly not least, you want to leave enough gap between training to build the muscle. Ideally, you want to train your muscle two to three times a week to get the best results. In between heavy workouts, stick to lighter exercises such as jogging or walking. Spacing the training sessions evenly allows the body to build muscle at a faster rate. Add sufficient rest at night and you have a winning recipe for sustainable and healthy muscle growth, for sure. Now that you have these tips in your arsenal, it is time to make the necessary adjustments and start building your muscle the right way.

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