Five Reasons Golf is Beneficial to Your Health

When it comes to sports, it’s hard to find one that is as civilized and well-known as golf. What may come as a surprising statistic is the fact that you can find golf courses in 85% of the world, making it a truly global sport. Perhaps you’ve been thinking about taking up golf but you’re wondering what the benefits are to your health? Sports are typically known for their excellent physical benefits, but golf isn’t always seen as a “physical sport”, and some pass it off as a hobby rather than a workout.

In reality, golf creates all kinds of positive benefits to your health, which may be enough to convince you right there. Here, we’ll take a look at the top five reasons it’s so good for you.

1. Get Outside and Enjoy Fresh Air

Today, people constantly seem to be rushing from one thing to the next. What this means is that there isn't always time to relax, slow down, and enjoy the outdoors. Playing a round of golf will give you that opportunity to get outside, get a little vitamin D, and relax.

2. A Chance to Socialize with Friends

While golfing is a solo sport, typically it is played in a group with a couple of buddies. What this means is that you’ve got an opportunity to socialize with friends, share some laughs, and good times. Again, it’s that break from the regular hustle and bustle of life.

3. Enjoy a Cardiovascular Workout

Rather than renting a golf cart to drive the course, why not walk the course and get in a real cardiovascular workout. You'll be carrying or pulling your bag on a cart, which will add to the workout too. In a typical round of 18 holes, you can expect to burn around 1,000 calories, which is pretty impressive! Golfing also helps to strengthen your core muscles, leg muscles, arm muscles, and more.

4. A Great Stress Relief

If you find yourself stressed out about work or personal issues, then a game of golf can be just what the doctor ordered. Golf is shown to help fight stress and reduce it.

5. Get Ready for a Great Sleep

If you have trouble falling asleep and then staying asleep, you'd be amazed what a round of golf can do for your sleep schedule that evening. After all that fresh air, socializing, and exercising you’ll come home ready for a fabulous sleep.

Prepare to Hit the Course

Before you head out on the course, it's a good idea to make sure you're well prepared. This means getting yourself a set of clubs. There are beginner clubs for those just starting out. You’ll also need appropriate golf clothing, and accessories such as tees, balls, and gloves. The website can help you to figure out what you’ll need and even give you tips and pointers as you start out.

So, the next time you’re feeling stressed, having trouble sleeping, are missing hanging out with your friends, or haven’t exactly been active lately, a round of golf could be exactly what you need.

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