The Wellness Guide to Help You Prepare for Your First Child


Bringing a child into the world is a wonderful thing, but it also requires a lot of responsibility. If you and your partner are choosing to have a child, then it means that you can take all the necessary steps and precautions to ensure that your child has the best and healthiest start possible. From lifestyle habits to medical checkups, this is the wellness guide to ensure you and your baby are as healthy as can be from conception to birth:
 
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Visit the Doctor

It should be widely known by now that drinking, smoking, and recreational drugs have negative effects on your baby’s health. What you might not know is that many prescription drugs and even herbal medicines can adversely affect your baby’s health as well. Plus, there are lists of foods that you actually shouldn't consume once you're pregnant. It is for this and many more reasons that your next step after you have decided to have a baby is to visit a doctor. You will need to go through your medical history, address pre-existing conditions, like if you have any chronic diseases or health issues, as well as set out your next steps. Your doctor will be your new best friend along this journey, and following their advice is key to ensuring your baby arrives as healthy as possible.

Healthy Habits to Adopt Before Getting Pregnant

Lifestyle habits significantly affect your baby, which is why it is better to get your own body in order before you conceive. This includes eating healthier, more nutritious foods, as well as getting regular exercise, reducing stress, drinking more water, and getting a better night’s rest.

For women who want to conceive, this is also the ideal time to start taking
400 micrograms of Folic Acid every day, both before and after you conceive. Folic Acid is a source of Vitamin B, and taking it before and after conception can help prevent major birth defects that would otherwise affect your baby’s brain and spine. Once your body is ready, you and your partner can start trying to conceive.

How to Prepare for Birth

Maintaining your healthy lifestyle is key to ensuring your baby’s health. Other ways you can prepare for the birth itself, of course, include putting together a to-go bag, going to the hospital to meet the doctor and nurses there, and to find out where you will be laboring and delivering, and so on. First-time mothers should also consider attending a birthing class. These classes do last a few weeks, so be sure to start it during the second trimester – you wouldn’t want to give birth before you complete it! Also, there are infant care classes and breastfeeding classes you can check out if you are a first time mom.

If Something Goes Wrong

Of course, even with all the preparation in the world, things can go wrong. While there is little that you can do when the causes are natural or otherwise unavoidable, you should never accept damage or harm due to negligence. While claiming compensation for a birth injury from Diane Rostron Birth Injury Solicitor won’t reverse what has happened, it can give you the financial support and closure that you need to deal with the situation.


Work with your partner, and you can move forward together as a family, no matter what the outcome. Ensure that everyone is fighting fit – be it your parents, your partner, or yourself. After all, it takes a village to raise a child,  so you want all the support you have to be just as fit as you are.

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