The Health Benefits of Colorful Food


For a healthy and balanced diet, getting the right nutrients from food is a vital part of maintaining a healthy weight and sustaining overall health. Colorful foods are a significant contributor to getting all the right things in your diet, and they also make your dinner plate look good too. Colorful food has always been known to provide some of the best vitamins and minerals for body function and physical health.  So, what is it we should be looking out for to get the most of these vibrant goodies? Take a look at some of the best and most colorful fruits and vegetable around and learn how they can benefit your diet.
 
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Seeing red

One of the most popular fruits in grocery stores is the juicy red tomato. This fantastic food is packed full of goodness and works with a host of meals from salads to sauces. It is full of antioxidants and is said to protect against prostate cancer, and it also has tons of vitamin C too. Not only does it have all these features, if you’re trying to lose weight be sure to eat tomatoes, as they are low in calories and naturally fat-free too.

Super greens

Green foods are often associated with health and organic goodness, so it's no surprise that getting plenty of this color into your diet will assist in maintaining a healthy lifestyle. Favorite foods include leafy lettuce, herbs, cabbage, broccoli and Brussels sprouts plus tons of other delicious veggies. Studies have suggested that people who get plenty of fresh green vegetables into their diet live longer than those who don’t.

Sunny orange

Oranges are a bright and health-boosting color to add to your plate. These foods are rich in beta-carotene, which gets converted to vitamin A to help fight cancers and heart disease. They also play a big part in boosting your immune system so make sure you’re getting lots of carrots and sweet potatoes into your diet to feel the benefits.

Beautiful beige

Although this might not be the cheeriest color on your plate, some beige foods can have enormous benefits to health. We’re not talking about those fast food types; this is all about onions, garlic, and nuts. Onions are brilliant for protecting against heart disease and keeping arteries strong. Garlic is fantastic for warding off viruses, and nuts are full of healthy fats that help to promote improved cognitive function.

Keeping colors vibrant

Colorful foods are some of the freshest treats you can buy from the grocery store, so need to be stored well to ensure they keep all their nutrients for the optimum amount of time. Buying vacuum sealer bags bulk can help to preserve the life of fresh fruit and vegetables and help to keep your plate vibrant and full of goodness.


Experimenting with different recipes and ensuring you get the whole rainbow into your grocery shopping is a great way to get all the nutrients you need for a healthy lifestyle. Start making a list today and see what you can grab at your next grocery shop.

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